An electromagnetic exposure chamber was designed to safely deliver electromagnetic power in the range of microwaves between 0.8 and 4.2 GHz to a thin cylindrical materials. This instrumentation is unique because the diagnostics not only measure sample heating with a response time of 1.3 ms, but also energy transmitted and reflected. Energy absorption at different frequencies was quantified via electromagnetic heating using an infrared camera. This in situ IR imaging of the spatial distribution of temperature during microwave exposure coupled with sensors for determining transmitted and reflected energy enables novel new microwave energy experiments. Samples were exposed to a portion of both the electric and magnetic fields inside a waveguide and based on sample dimensions, the field strengths were assumed uniform across the sample. Three materials were examined: two were borosilicate, first coated with graphite paint and a second without the coating; and, the third was a compressed sample of flake graphite pressed to 69% of its bulk density. Results are in agreement with the theories of microwave heating and verify the functionality of this experimental design. This diagnostic will be important in future tests where a variety of different materials can be exposed to weak electromagnetic waves and their efficiency in coupling to the microwaves can be examined.