Mechanism of Integrative Body-Mind Training

Research output: Contribution to journalReview article

18 Scopus citations

Abstract

Integrative Body-Mind Training (IBMT) originates from ancient Eastern tradition. The method stresses no effort to control thoughts, but instead a state of restful alertness that allows a high degree of awareness of the body, breathing, and external instructions. A series of studies indicates that IBMT improves attention and self-regulation through interaction between the central (brain) and the autonomic (body) nervous systems. The present review mainly summarizes the recent results of IBMT studies and proposes how it changes the state of brain and body to lead to positive outcomes. Future directions in this field are also discussed.

Original languageEnglish
Pages (from-to)383-388
Number of pages6
JournalNeuroscience Bulletin
Volume27
Issue number6
DOIs
StatePublished - Dec 2011

Keywords

  • Autonomic nervous system
  • Central nervous system
  • Integrative Body-Mind Training
  • Neuroplasticity

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